We have some exciting major changes that we would like to announce. First of all we have brought on board a talented nutritionist Stephanie Young, that is going to be helping all of our great members and visitors with an insightful and intuitive fitness, diet and nutritional column.

During the upcoming weeks in her article she will be going over certain things like what kinds of diets help and what their effects are. What her opinions of common bad eating habits are and how you can use them to loose weight. Stephanie is a great coach and we expectantly look forward to what she will have to say. You are not going to want to miss this!

Some of the most challenging things facing us today is how to control our weight and keep our health up to par in our busy busy lives.  We barely have to time sleep let alone get on an eating plan, or starting an exercise routine.  Being fit is tough these days.  Its hard to fight agains the growing midsection.  Stephanie brings her our unique point of view on just this sort of thing. 

Don’t just take my word for it. Visit her column from the link on the left hand navigation bar. If you would like to subscribe to her column just sign up for an account with CAFitness.com and every time Stephanie writes an amazing and informative column you will be the first to know it. Get what others are missing.

For those of you who like to take your fitness on the road with you, CAFitness.com has new aggregation. You can get your news in real time through us as they are presented on our site. You don’t even have to be on our site to read the news. RSS and news aggregation allows internet users to subscribe to websites that have provided feeds. To use this technology, users are required to download an aggregation service, which presents new articles in a list, giving a line or two of each article and a link to the full article or post. Unlike subscriptions to pulp-based newspapers and magazines, RSS subscriptions are free.

Below is a list of popular news readers:
RSS Owl
Get Firefox
Net News Wire
Amphetadesk
Feed Reader
rss2email
Sharp Reader

Even with the addition of these great partners, CAFitness is still dedicated to bringing you the very best directory of health clubs and fitness establishments. We are freely welcome new members into our gallery and we add as many as 20 in a given day. We hope to expand this in future with your help though.