In the world of sweeteners and health nuts it has long been debated as to what the best type of ‘sugar’ there is to include in our diet. 

  The nutritional values of natural sweeteners are very much alike in caloric percentage. One tablespoon of honey has 64 calories, regular sugar has 50 calories, and fructose has 45 calories. Raw sugar has the same number of calories as regular sugar. The reason for the difference in appearance between sugar and raw sugar is that raw sugar hasn't been refined so it retains some of the molasses color and flavor. Stevia, which is a South American shrub whose leaves produce a natural sweet bi product, stands alone because it is a natural sweetener that is virtually calorie free.

  Most natural sugars have a high caloric value, yet some natural sugars have health benefiting properties. For example, natural honey has anti-oxidants and has been shown to improve cholesterol and other blood lipid levels. Some alternative methods to relieve allergy symptoms include using large doses of honey. Fructose, corn syrup, has less of an impact on blood sugar levels which may benefit diabetics. Although fructose may cause health problems in large amounts.

  Then there are all the different types of sugar substitutes which are as well very similar in caloric value, virtually calorie free. The differences between them are the negative effects they may have on your body in high and long term consumption. Some promote head ache and mood swings while others have been linked to an increased chance of developing cancer.

  When it comes down to it too much of anything is never a good thing. What ever sugar you chose to include in your diet portion control is key as well as having the knowledge of what it is you are consuming and its effects.