Well defined abs has forever optimized the idea of the perfect body. So how can we get what we have always dreamed of. By following three simple tips you can get picture perfect abs.

Tip#1: Portion control

Living in the era of super sized meals and available snacks at every corner can be hard to avoid when it has become the norm. How many people do you think in our society  actually stop eating when they are full? This is where the answer lies. Monitor the amounts of food you consume and don't overindulge.

Of course this is easier said the done because already your body has been conditioned to eat more then what is needed. This will take some work, but make sure that the idea of saving a buck for a super sized meal doesn't sway you in the wrong direction.  In the end you just gain more calories over the savings of a dollar, and that isn't worth it.

Aim for a diet high in protein, moderate in carbs, and low in fat.  Prepare your meals at home, sit down to eat, and wrap up your leftovers for lunch the next day. To give you an estimate of how many calories you should consume for weight loss,  multiply your weight by 15 and subtract a couple hundred off the total.    

Tip#2 Move it to lose it

Contrary to popular belief their is no such thing as spot reduction. A person who only does crunches will not have ripped abs or lose inches off their stomach. To get lean you must incorporate resistance training and cardio exercise. The fact is that you must  burn extra calories to lose fat and tone up. A conditioned body promotes lean muscle mass in which the body will naturally burn calories.

Tip#3 Planning your healthy lifestyle

A planned diet followed with a workout schedule will help guarantee that you reach your fitness goals.  Eating healthy meals four to five times a day is important in controlling sudden splurge cravings. Prepare and store in reasonable sized containers. Since most of us are always pressed for time, schedule your workouts just like work and class. Get a daily planner if you don't already have one and set aside at least one hour every other day to workout.